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Essentials of CBT Cognitive Behavioral Therapy


Essentials of CBT

Aims to equip individuals with a fundamental understanding of CBT – principles, techniques, and their practical applications. CBT is a widely recognized and effective approach in psychotherapy, focusing on the connections between thoughts, emotions, and behaviors.

Topics to be Covered:

  • Overview of Cognitive Behavioral Therapy (CBT)
  • Understanding the Cognitive Model: Thoughts, Feelings, and Behaviors
  • Identifying Cognitive Distortions and Automatic Thoughts
  • Conducting CBT sessions
  • Behavioural Change and Action Plan
  • Developing Coping Skills and Cognitive Restructuring Techniques
  • Integrating CBT into Clinical Practice and Self-Management Strategies


Our Trainer

Dr. Pankaj Singh

Dr. Pankaj Singh, Ph. D., is an avid researcher. He had completed his doctoral thesis in “Behaviour Modification” from Bharathiar University, Coimbatore, Tamil Nadu. Before Amity University. He had also worked as Head of the Department of Psychology at Lovely Professional University, Jalandhar, Punjab. He has 24 years of industry experience in teaching, training, manpower management, and team building. In addition, he was awarded with Flag Officer Commanding-in-Chief (Eastern Naval Command) commendation in 2011 and also honoured with the Dr. C B Gupta award for teaching excellence in 2019.
In addition, he specialises in Essentials of CBT, CBT for Anxiety, CBT for depression and CBT for Personality Disorders from the Beck Institute of Cognitive Behaviour Therapy, USA which gives him an edge in cognitive and behaviour therapies.

Program Details

Highlights / Key Takeaways from the Workshop

  • Understanding the Cognitive Model
  • Identifying Cognitive Distortions
  • Challenging Automatic Thoughts
  • Introduction to Core CBT techniques & Cognitive Restructuring
  • Application in Clinical Practice and Self-Management
  • Interactive Learning Activities
  • Research Articles & Books
  • We Avec U Certificates

CBT dates: 18, 19, 25 and 26 May 2024

11.00am - 4.00pm (On all 4 days)

Individual Fees: Rs 4499/-Group Registrations Fees (3 and more people): Rs 3999/-

Available both online and offline (We Avec U Clinic, Sector 96 Noida | GMeet)


  • Mental health professionals (psychologists, counselors, therapists)
  • Students and trainees in psychology and counseling programs
  • Individuals interested in learning practical skills for managing their mental health

Snippets from the previous years