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How to Find the Right Therapist: Tips for Choosing `One

Have you ever felt overwhelmed, anxious, or simply stuck in life? We all face challenges that can impact our mental health, and seeking professional help from a therapist can be a crucial step towards healing and growth. However, finding the right therapist can be a daunting task, especially if you are new to therapy. With so many options available, it can be challenging to know where to start. 

In this blog, we are gonna explore some tips on how to find the right therapist for you. So, get ready to embark on a journey of self-discovery and find a therapist who can help you thrive.

Why Do We Need Therapy?

To be very honest, everyone must try therapy at least once. This doesn’t have to be a stigma wherein we believe that therapy is only for ‘certain’ people or just when we go through a tough time in life. Therapy is literally for everyone!
Having said that, mental health is an essential aspect of our well-being. Taking care of our mental health is as important as our physical health. Sometimes, we may face situations that can impact our mental health, and we might need professional help to deal with them.

Therapy can be an incredibly effective way to improve one’s mental health and overall well-being in India in 2023. According to the National Mental Health Survey, approximately 13.7% of India’s population suffers from mental disorders. However, a large majority of these individuals do not receive the necessary treatment due to the lack of awareness and access to mental health services.

Furthermore, a study by the Indian Journal of Psychiatry found that only 10-12% of those who suffer from mental health disorders receive any form of treatment. These statistics highlight the need for greater access to mental health services in India, and the role that therapy can play in addressing mental health concerns. By seeking therapy, individuals can improve their quality of life and work towards achieving their personal goals. Therapy can provide a safe and supportive space for individuals to explore their thoughts and emotions, learn coping skills, and develop strategies to improve their mental health. The question now comes to mind is how to find a therapist.

Tips To Find The Right One

In today’s fast-paced world, finding the right therapist can be a daunting task. It can feel overwhelming to open up to a stranger and share personal details about your life. However, a good therapist can be life-changing and provide invaluable support and guidance.

Here are some tips to find the right therapist:

Ask for Recommendations

One of the best ways to find a good therapist is to ask for recommendations from friends, family members, or coworkers who have had positive experiences with therapy. You can also ask your primary care physician or a mental health professional you trust for recommendations.

Check Credentials

It is important to ensure that the therapist you choose is licensed and qualified to provide therapy. Check their credentials to make sure they are licensed by the state and have the necessary training and qualifications.

Research Therapists Online

The internet is a great resource for finding therapists. You can search for therapists in your area, read reviews from previous clients, and check their credentials online. Many therapists have websites that provide information about their areas of expertise, treatment approaches, and fees.

Consider the Therapist’s Specialisation

Different therapists specialise in treating different issues, such as anxiety, depression, addiction, trauma, or relationship problems. Consider what issues you would like to work on in therapy and choose a therapist who has experience in treating those issues.

Consider the logistics

Consider practical aspects such as location, availability, and cost. Look for a therapist whose office is convenient for you to visit, and whose availability matches your schedule. You should also check if the therapist accepts your insurance, and if not, what the costs are.

Schedule a Consultation

Most therapists offer free consultations to prospective clients. This is an opportunity for you to meet the therapist, ask questions, and get a sense of whether they are a good fit for you. Use this time to ask about their treatment approach, experience, and qualifications.

Trust Your Gut

Ultimately, it is important to trust your instincts when choosing a therapist. Pay attention to how you feel during the consultation and trust your intuition. If you don’t feel comfortable with the therapist, it may be best to keep looking.


Finding the best therapists in India is a crucial step towards improving your mental health and well-being. It requires some research, self-reflection, and a willingness to try out different therapists until you find the one who fits your needs. Remember, therapy is a transformative experience that can help you overcome challenges, improve your relationships, and live a fulfilling life. At We Avec U, we understand the importance of mental health and are committed to providing accessible, effective, and compassionate therapy services to help you thrive. So, don’t hesitate to reach out to us and start your journey towards a healthier, happier you.
We Are With You!

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